SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS: 5
vs
SEASONED BRUSSEL SPROUTS: 5
(1 ties)
Overview
| Nutrient | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 59 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 4.2 g | 9.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 100 MG | 24 MG |