SPRING MIX vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 10 nutrient categories
SPRING MIX: 0
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | SPRING MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 28.2 MG |
Minerals
| Mineral | SPRING MIX | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 60 MG | 76 MG |