SPRING MIX vs BUFFALO CAULIFLOWER
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 10 nutrient categories
SPRING MIX: 6
vs
BUFFALO CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | SPRING MIX | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 91 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 5.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 38.2 MG |
Minerals
| Mineral | SPRING MIX | BUFFALO CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Sodium, Na | 118 MG | 555 MG |