SPRING MIX vs TASTY BEAN SPROUT
Nutrition comparison per 100 g serving
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SPRING MIX wins in 5 out of 10 nutrient categories
SPRING MIX: 5
vs
TASTY BEAN SPROUT: 3
(2 ties)
Overview
| Nutrient | SPRING MIX | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING MIX | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 11.3 MG |
Minerals
| Mineral | SPRING MIX | TASTY BEAN SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 0 MG |