SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS vs HARVEST BREAD HALF LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS: 4
vs
HARVEST BREAD HALF LOAF: 4
(4 ties)
Overview
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 51.2 g | 46 g | |
| Fat | 5.8 g | 4 g | |
| Fiber | 9.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 628 MG | 340 MG |