SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS vs CHEESE BREAD WITH HATCH CHILE PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS: 5
vs
CHEESE BREAD WITH HATCH CHILE PEPPERS: 5
(2 ties)
Overview
| Nutrient | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | CHEESE BREAD WITH HATCH CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 11.6 g | 12.3 g | |
| Carbs | 51.2 g | 29.8 g | |
| Fat | 5.8 g | 8.8 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | CHEESE BREAD WITH HATCH CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAIN WRAPS | CHEESE BREAD WITH HATCH CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 628 MG | 509 MG |