SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY vs HOT COCOA CAKE MIX
Nutrition comparison per 100 g serving
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SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY wins in 11 out of 19 nutrient categories
SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY: 11
vs
HOT COCOA CAKE MIX: 5
(3 ties)
Overview
| Nutrient | SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY | HOT COCOA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 53.6 g | 4.7 g | |
| Carbs | 21.4 g | 81.4 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY | HOT COCOA CAKE MIX | Winner |
|---|---|---|---|
| Choline, total | 107 MG | 0 MG | |
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING IN YOUR STEP CAFFEINE 100 MG FOR ENERGY | HOT COCOA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 302 MG | |
| Iron, Fe | 12.9 MG | 3.0 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 500 MG | 279 MG | |
| Sodium, Na | 714 MG | 791 MG |