SPRING HAVEN FARMS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 11 nutrient categories
SPRING HAVEN FARMS: 4
vs
CARROTS: 5
(2 ties)
Overview
| Nutrient | SPRING HAVEN FARMS | CARROTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 160 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 3.6 g | 11.0 g | |
| Fat | 28.6 g | 11.0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING HAVEN FARMS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING HAVEN FARMS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,357 MG | 123 MG |