SPRING FROSTED SUGAR COOKIES vs HAWAIIAN SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING FROSTED SUGAR COOKIES: 4
vs
HAWAIIAN SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | SPRING FROSTED SUGAR COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 548 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 63.2 g | 61.3 g | |
| Fat | 18.4 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING FROSTED SUGAR COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING FROSTED SUGAR COOKIES | HAWAIIAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 276 MG | 290 MG |