SPRING FROSTED SUGAR COOKIES vs CRISPY WAFER SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPRING FROSTED SUGAR COOKIES: 4
vs
CRISPY WAFER SNACKS: 4
(2 ties)
Overview
| Nutrient | SPRING FROSTED SUGAR COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Calories | 421 cal | 533 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 73.7 g | 64.4 g | |
| Fat | 15.8 g | 26.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING FROSTED SUGAR COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING FROSTED SUGAR COOKIES | CRISPY WAFER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 316 MG | 111 MG |