SPRING COOKIE vs MOM'S MUNCHIES
Nutrition comparison per 100 g serving
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MOM'S MUNCHIES wins in 6 out of 10 nutrient categories
SPRING COOKIE: 2
vs
MOM'S MUNCHIES: 6
(2 ties)
Overview
| Nutrient | SPRING COOKIE | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 535 cal | |
| Protein | 4.8 g | 14.0 g | |
| Carbs | 48.4 g | 32.6 g | |
| Fat | 29.0 g | 44.2 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING COOKIE | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING COOKIE | MOM'S MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 93 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 129 MG | 221 MG |