SPRING COOKIE vs MOLASSES COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES COOKIES wins in 5 out of 10 nutrient categories
SPRING COOKIE: 3
vs
MOLASSES COOKIES: 5
(2 ties)
Overview
| Nutrient | SPRING COOKIE | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 455 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 48.4 g | 66.7 g | |
| Fat | 29.0 g | 18.2 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING COOKIE | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING COOKIE | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 129 MG | 258 MG |