SPRING CHOCOLATE SANDWICH COOKIES vs KEEP SMILING COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING CHOCOLATE SANDWICH COOKIES: 4
vs
KEEP SMILING COOKIES: 4
(3 ties)
Overview
| Nutrient | SPRING CHOCOLATE SANDWICH COOKIES | KEEP SMILING COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 63.3 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING CHOCOLATE SANDWICH COOKIES | KEEP SMILING COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING CHOCOLATE SANDWICH COOKIES | KEEP SMILING COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 293 MG | 233 MG |