SPRING BROWNIE PLATTER vs DESSERT SHELLS
Nutrition comparison per 100 g serving
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DESSERT SHELLS wins in 5 out of 10 nutrient categories
SPRING BROWNIE PLATTER: 2
vs
DESSERT SHELLS: 5
(3 ties)
Overview
| Nutrient | SPRING BROWNIE PLATTER | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 65 g | 58.3 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING BROWNIE PLATTER | DESSERT SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRING BROWNIE PLATTER | DESSERT SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 275 MG | 375 MG |