SPRING BLUSH ORGANIC PREMIUM SALAD KIT vs SWEET POTATO CUBES WITH BROWN SUGAR SEASONING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPRING BLUSH ORGANIC PREMIUM SALAD KIT: 4
vs
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 4
(4 ties)
Overview
| Nutrient | SPRING BLUSH ORGANIC PREMIUM SALAD KIT | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calories | 18 cal | 88 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 2.4 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING BLUSH ORGANIC PREMIUM SALAD KIT | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING BLUSH ORGANIC PREMIUM SALAD KIT | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 41 MG | 204 MG |