SPRING BLUSH ORGANIC PREMIUM SALAD KIT vs GOURMET GARLIC & PAPRIKA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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GOURMET GARLIC & PAPRIKA WITH OLIVE OIL wins in 6 out of 13 nutrient categories
SPRING BLUSH ORGANIC PREMIUM SALAD KIT: 4
vs
GOURMET GARLIC & PAPRIKA WITH OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | SPRING BLUSH ORGANIC PREMIUM SALAD KIT | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 18 cal | 120 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 2.4 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING BLUSH ORGANIC PREMIUM SALAD KIT | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | SPRING BLUSH ORGANIC PREMIUM SALAD KIT | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 165 MG | 422 MG | |
| Sodium, Na | 41 MG | 298 MG |