SPRING BABY LETTUCES vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 5 out of 12 nutrient categories
SPRING BABY LETTUCES: 4
vs
ORGANIC CHOPPED KALE: 5
(3 ties)
Overview
| Nutrient | SPRING BABY LETTUCES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING BABY LETTUCES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING BABY LETTUCES | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 106 MG | 65 MG |