SPRING BABY LETTUCES vs APPLES & GOUDA CHEESE
Nutrition comparison per 100 g serving
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SPRING BABY LETTUCES wins in 6 out of 11 nutrient categories
SPRING BABY LETTUCES: 6
vs
APPLES & GOUDA CHEESE: 3
(2 ties)
Overview
| Nutrient | SPRING BABY LETTUCES | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 25 cal | 141 cal | |
| Protein | 2.1 g | 7.7 g | |
| Carbs | 4.2 g | 10.3 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING BABY LETTUCES | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING BABY LETTUCES | APPLES & GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 224 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 449 MG | 36 MG | |
| Sodium, Na | 106 MG | 244 MG |