SPRING BABY LETTUCE vs GARLIC PASTE
Nutrition comparison per 100 g serving
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SPRING BABY LETTUCE wins in 7 out of 11 nutrient categories
SPRING BABY LETTUCE: 7
vs
GARLIC PASTE: 1
(3 ties)
Overview
| Nutrient | SPRING BABY LETTUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING BABY LETTUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING BABY LETTUCE | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 112 MG | 0 MG |