SPREADS vs SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
SPREADS: 3
vs
SPREAD: 5
(2 ties)
Overview
Vitamins
| Vitamin | SPREADS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 188 MG | |
| Iron, Fe | 2.0 MG | 8.4 MG | |
| Sodium, Na | 378 MG | 16 MG |