SPREADS vs HAZELNUT CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPREADS wins in 3 out of 10 nutrient categories
SPREADS: 3
vs
HAZELNUT CHOCOLATE SPREAD: 2
(5 ties)
Overview
| Nutrient | SPREADS | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 541 cal | |
| Protein | 8.1 g | 5.4 g | |
| Carbs | 56.8 g | 56.8 g | Tie |
| Fat | 32.4 g | 32.4 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADS | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADS | HAZELNUT CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 162 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Sodium, Na | 378 MG | 68 MG |