SPREADABLE GOUDA CHEESE WITH RED PEPPER vs CHEDDAR STYLE SHREDS
Nutrition comparison per 100 g serving
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CHEDDAR STYLE SHREDS wins in 10 out of 13 nutrient categories
SPREADABLE GOUDA CHEESE WITH RED PEPPER: 1
vs
CHEDDAR STYLE SHREDS: 10
(2 ties)
Overview
| Nutrient | SPREADABLE GOUDA CHEESE WITH RED PEPPER | CHEDDAR STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GOUDA CHEESE WITH RED PEPPER | CHEDDAR STYLE SHREDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.0 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPREADABLE GOUDA CHEESE WITH RED PEPPER | CHEDDAR STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 432 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,311 MG | 1,429 MG |