SPREADABLE GOUDA vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA wins in 6 out of 8 nutrient categories
SPREADABLE GOUDA: 6
vs
SHARP CHEDDAR: 1
(1 ties)
Overview
| Nutrient | SPREADABLE GOUDA | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 279 cal | 321 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE GOUDA | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 517,857 MG | 536 MG | |
| Sodium, Na | 1,186 MG | 786 MG |