SPREADABLE GARLIC 'N HERBS FRENCH STYLE GOURNAY CHEESE vs ORGANIC FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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ORGANIC FRESH GOAT CHEESE wins in 5 out of 11 nutrient categories
SPREADABLE GARLIC 'N HERBS FRENCH STYLE GOURNAY CHEESE: 1
vs
ORGANIC FRESH GOAT CHEESE: 5
(5 ties)
Overview
| Nutrient | SPREADABLE GARLIC 'N HERBS FRENCH STYLE GOURNAY CHEESE | ORGANIC FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE GARLIC 'N HERBS FRENCH STYLE GOURNAY CHEESE | ORGANIC FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE GARLIC 'N HERBS FRENCH STYLE GOURNAY CHEESE | ORGANIC FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 464 MG |