SPREADABLE FRUIT vs DALMATIA
Nutrition comparison per 100 g serving
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DALMATIA wins in 4 out of 10 nutrient categories
SPREADABLE FRUIT: 2
vs
DALMATIA: 4
(4 ties)
Overview
| Nutrient | SPREADABLE FRUIT | DALMATIA | Winner |
|---|---|---|---|
| Calories | 33 cal | 195 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE FRUIT | DALMATIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPREADABLE FRUIT | DALMATIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 105 MG |