SPREADABLE FRUIT vs SWEET RASPBERRY JAM
Nutrition comparison per 100 g serving
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SWEET RASPBERRY JAM wins in 2 out of 7 nutrient categories
SPREADABLE FRUIT: 0
vs
SWEET RASPBERRY JAM: 2
(5 ties)
Overview
| Nutrient | SPREADABLE FRUIT | SWEET RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE FRUIT | SWEET RASPBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |