SPREADABLE FRUIT vs RED PLUM JELLY
Nutrition comparison per 100 g serving
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SPREADABLE FRUIT wins in 2 out of 10 nutrient categories
SPREADABLE FRUIT: 2
vs
RED PLUM JELLY: 1
(7 ties)
Overview
| Nutrient | SPREADABLE FRUIT | RED PLUM JELLY | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE FRUIT | RED PLUM JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |