SPREADABLE CHEESE WEDGES vs TRADITIONAL FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL FETA CRUMBLED CHEESE wins in 4 out of 10 nutrient categories
SPREADABLE CHEESE WEDGES: 3
vs
TRADITIONAL FETA CRUMBLED CHEESE: 4
(3 ties)
Overview
| Nutrient | SPREADABLE CHEESE WEDGES | TRADITIONAL FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 9.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE CHEESE WEDGES | TRADITIONAL FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,179 MG |