SPREADABLE CHEESE vs SWISS & AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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SWISS & AMERICAN PASTEURIZED PROCESS CHEESE wins in 6 out of 11 nutrient categories
SPREADABLE CHEESE: 0
vs
SWISS & AMERICAN PASTEURIZED PROCESS CHEESE: 6
(5 ties)
Overview
| Nutrient | SPREADABLE CHEESE | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 10.7 g | 5.9 g | |
| Fat | 32.1 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 547 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,765 MG |