SPREADABLE CHEESE vs CUCUMBER LEMON GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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CUCUMBER LEMON GOAT'S MILK CHEESE wins in 5 out of 11 nutrient categories
SPREADABLE CHEESE: 1
vs
CUCUMBER LEMON GOAT'S MILK CHEESE: 5
(5 ties)
Overview
| Nutrient | SPREADABLE CHEESE | CUCUMBER LEMON GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | CUCUMBER LEMON GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | CUCUMBER LEMON GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 667 MG |