SPREADABLE CHEESE vs GOUDA SMOKED STYLE CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE wins in 5 out of 10 nutrient categories
SPREADABLE CHEESE: 5
vs
GOUDA SMOKED STYLE CHEESE: 1
(4 ties)
Overview
| Nutrient | SPREADABLE CHEESE | GOUDA SMOKED STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 217 cal | 275 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 13.0 g | 22.5 g | |
| Fat | 17.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | GOUDA SMOKED STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 850 MG |