SPREADABLE CHEESE vs ATHENOS
Nutrition comparison per 100 g serving
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ATHENOS wins in 5 out of 11 nutrient categories
SPREADABLE CHEESE: 2
vs
ATHENOS: 5
(4 ties)
Overview
| Nutrient | SPREADABLE CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calories | 217 cal | 357 cal | |
| Protein | 8.7 g | 21.4 g | |
| Carbs | 13.0 g | 3.6 g | |
| Fat | 17.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 1,357 MG |