SPREADABLE CHEDDAR CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SPREADABLE CHEDDAR CHEESE: 4
vs
PLAIN CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | SPREADABLE CHEDDAR CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREADABLE CHEDDAR CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREADABLE CHEDDAR CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 375 MG |