SPREAD WITH COCOA & SKIM MILK vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPREAD WITH COCOA & SKIM MILK: 2
vs
HAZELNUT SPREAD: 2
(7 ties)
Overview
| Nutrient | SPREAD WITH COCOA & SKIM MILK | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 541 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 56.8 g | 62.2 g | |
| Fat | 29.7 g | 29.7 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD WITH COCOA & SKIM MILK | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD WITH COCOA & SKIM MILK | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 54 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |