SPREAD WITH COCOA & SKIM MILK vs COCONUT MACADAMIA BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPREAD WITH COCOA & SKIM MILK: 4
vs
COCONUT MACADAMIA BUTTER: 4
(2 ties)
Overview
| Nutrient | SPREAD WITH COCOA & SKIM MILK | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 700 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 56.8 g | 20 g | |
| Fat | 29.7 g | 63.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD WITH COCOA & SKIM MILK | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD WITH COCOA & SKIM MILK | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 41 MG | 0 MG |