SPREAD VEGETABLE OIL vs ROASTED GARLIC HERB BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPREAD VEGETABLE OIL: 4
vs
ROASTED GARLIC HERB BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | SPREAD VEGETABLE OIL | ROASTED GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD VEGETABLE OIL | ROASTED GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPREAD VEGETABLE OIL | ROASTED GARLIC HERB BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 429 MG |