SPREAD vs VANILLA ESPRESSO ALMOND BUTTER
Nutrition comparison per 100 g serving
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VANILLA ESPRESSO ALMOND BUTTER wins in 6 out of 10 nutrient categories
SPREAD: 3
vs
VANILLA ESPRESSO ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | SPREAD | VANILLA ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 556 cal | 562 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 37.5 g | 25 g | |
| Fat | 40.6 g | 0.1 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | VANILLA ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SPREAD | VANILLA ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 41 MG | 125 MG |