SPREAD vs MONSTER COOKIE PEANUT BUTTER
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 12 nutrient categories
SPREAD: 5
vs
MONSTER COOKIE PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | SPREAD | MONSTER COOKIE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 556 cal | 606 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 37.5 g | 21.2 g | |
| Fat | 40.6 g | 45.5 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | MONSTER COOKIE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPREAD | MONSTER COOKIE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 45 MG |