SPREAD SUNDRIED TOMATO vs CHOPPED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
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SPREAD SUNDRIED TOMATO wins in 4 out of 10 nutrient categories
SPREAD SUNDRIED TOMATO: 4
vs
CHOPPED RIPE BLACK OLIVES: 1
(5 ties)
Overview
| Nutrient | SPREAD SUNDRIED TOMATO | CHOPPED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD SUNDRIED TOMATO | CHOPPED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD SUNDRIED TOMATO | CHOPPED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 767 MG |