SPREAD vs APRICOT ORANGE CONSERVE
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 11 nutrient categories
SPREAD: 4
vs
APRICOT ORANGE CONSERVE: 1
(6 ties)
Overview
| Nutrient | SPREAD | APRICOT ORANGE CONSERVE | Winner |
|---|---|---|---|
| Calories | 176 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 56.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | APRICOT ORANGE CONSERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 211.8 MG | 0 MG |
Minerals
| Mineral | SPREAD | APRICOT ORANGE CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |