SPREAD vs MARANATHA

Nutrition comparison per 100 g serving

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MARANATHA wins in 8 out of 11 nutrient categories

SPREAD: 1 vs MARANATHA: 8 (2 ties)

Overview

Nutrient	SPREAD	MARANATHA	Winner
Calories	600 cal	594 cal
Protein	6.7 g	18.8 g
Carbs	46.7 g	21.9 g
Fat	46.7 g	50 g
Fiber	6.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	MARANATHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	MARANATHA	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	3.4 MG
Magnesium, Mg	0 MG	250 MG
Sodium, Na	0 MG	188 MG

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