SPREAD vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 6 out of 10 nutrient categories
SPREAD: 3
vs
TAYLOR FARMS: 6
(1 ties)
Overview
| Nutrient | SPREAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 188 cal | 152 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 43.8 g | 11.2 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 26.1 MG |
Minerals
| Mineral | SPREAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 203 MG | 384 MG |