SPREAD vs SUPER FOOD SALAD
Nutrition comparison per 100 g serving
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SUPER FOOD SALAD wins in 5 out of 10 nutrient categories
SPREAD: 4
vs
SUPER FOOD SALAD: 5
(1 ties)
Overview
| Nutrient | SPREAD | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 101 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 43.8 g | 21.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 41.3 MG |
Minerals
| Mineral | SPREAD | SUPER FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 203 MG | 94 MG |