SPREAD vs GHERKIN PICKLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPREAD: 3
vs
GHERKIN PICKLES: 3
(4 ties)
Overview
| Nutrient | SPREAD | GHERKIN PICKLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | GHERKIN PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPREAD | GHERKIN PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 203 MG | 714 MG |