SPREAD vs DELI EGG SALAD
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
SPREAD: 5
vs
DELI EGG SALAD: 3
(2 ties)
Overview
| Nutrient | SPREAD | DELI EGG SALAD | Winner |
|---|---|---|---|
| Calories | 188 cal | 260 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 43.8 g | 3 g | |
| Fat | 0 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | DELI EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SPREAD | DELI EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 203 MG | 290 MG |