SPREAD SMOKED EGGPLANT vs ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPREAD SMOKED EGGPLANT wins in 4 out of 11 nutrient categories
SPREAD SMOKED EGGPLANT: 4
vs
ROASTED RED PEPPER SPREAD: 3
(4 ties)
Overview
| Nutrient | SPREAD SMOKED EGGPLANT | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD SMOKED EGGPLANT | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPREAD SMOKED EGGPLANT | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 667 MG | 474 MG |