SPREAD vs RED PEPPER CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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RED PEPPER CREAMY SUNFLOWER SPREAD wins in 5 out of 10 nutrient categories
SPREAD: 3
vs
RED PEPPER CREAMY SUNFLOWER SPREAD: 5
(2 ties)
Overview
| Nutrient | SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 353 cal | 360 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 47.1 g | 6.7 g | |
| Fat | 17.7 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | RED PEPPER CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 206 MG | 460 MG |