SPREAD vs PORK SHANK MEAT
Nutrition comparison per 100 g serving
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PORK SHANK MEAT wins in 5 out of 10 nutrient categories
SPREAD: 0
vs
PORK SHANK MEAT: 5
(5 ties)
Overview
| Nutrient | SPREAD | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | PORK SHANK MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 893 MG |