SPREAD vs PORK ROLL

Nutrition comparison per 100 g serving

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PORK ROLL wins in 4 out of 10 nutrient categories

SPREAD: 3 vs PORK ROLL: 4 (3 ties)

Overview

Nutrient	SPREAD	PORK ROLL	Winner
Calories	214 cal	302 cal
Protein	7.1 g	16.3 g
Carbs	14.3 g	2.3 g
Fat	16.1 g	27.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	PORK ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	SPREAD	PORK ROLL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	679 MG	1,000 MG

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