SPREAD vs CARMELA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SPREAD: 3 vs CARMELA: 3 (4 ties)

Overview

Nutrient	SPREAD	CARMELA	Winner
Calories	214 cal	339 cal
Protein	7.1 g	12.5 g
Carbs	14.3 g	1.8 g
Fat	16.1 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	CARMELA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	CARMELA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	679 MG	1,125 MG

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